Internal Family Systems (IFS) Counselling
Internal Family Systems is a safe, gentle, and non-judgemental approach to exploring our internal world with curiosity. IFS is a type of psychotherapy developed by Richard Schwartz. It was developed from Family System Therapy and is based on the idea that our mind is comprised of a family of sub-personalities or ‘parts’ each with its own thoughts, feelings, and behaviours but at our core is Self – our wise, non-judgemental and compassionate being. Our Self…